Feeling stressed out? You’re not the only one. Hundreds of thousands of Americans suffer from stress every single day. If you allow it to go on for too long or worsen, you risk the stress leading to other various health conditions. From aches, pains and muscle tension, to anxiety, depression, and more, untreated stress can have many negative repercussions. To help you manage your stress, if even for the time being, we’ve gathered some of our favourite and most effective stress-relieving activities that you can do from home!
Keep reading to explore our five simple steps to relieving your stress right now!
Are you looking for a new approach to fitness and relaxation? Water yoga may be a reasonable solution for you. It combines deep breathing and self-awareness with low-impact physical activity and stretching of the muscles. Water yoga is relatively simple and can be implemented into just about any lifestyle. Each yoga practitioner can take a beginner, intermediate, or expert approach to each pose, whichever is most comfortable for them and benefits them the most.
Read on to learn more about water yoga and discover the benefits.
Spending time in a hot tub is so much more than just rest and relaxation. The healing properties of the crystal-clear water can have a profound effect on your physical, mental, and emotional health. Soaking in a hot tub on a regular basis can undoubtedly have a wonderful effect on your overall quality of living. We promise, you’ll feel the delightful benefits long after you’ve gotten out of the luxurious, jet-driven water. Let’s take a closer look at the many health benefits of using a hot tub on a regular basis.
Does your hot tub require immediate repairs? Let’s not get ahead of ourselves here. Some hot tub issues can be resolved with a little TLC and some elbow grease, while others, unfortunately, require the assistance of a professional. What’s most important is that you understand that if something isn’t working quite right with your spa, it needs to be corrected immediately. Even the smallest repair can lead to something much worse. The last thing you want to do is completely replace your hot tub because a small issue wasn’t addressed. Before you panic, let’s take a closer look at some of the most common hot tub issues, how they happen, and how to resolve them.
Spending some time outside in the winter is not always easy. Some days, it might simply be too cold to really enjoy being outside. On the other hand, if you have a swim spa or hot tub, you can comfortably relax outside without feeling the uncomfortable effects of a cold day. The contrast between the heat of the water and the cold outside weather feels simply remarkable, among many other benefits. Let’s take a closer look at the perks of using an outdoor spa in the wintertime.
Cleaning your swim spa is a very important part of the maintenance process. If you do so correctly, you will be able to largely improve the lifespan and performance of your prized spa, for many years of pleasant enjoyment. Read on to learn more about swim spa cleaning operations and learn how to do it right from the get go!
Is it time to replace your hot tub cover?
Even the best, sturdiest hot tub covers will unfortunately wear out over time. How long they last and the quality that they offer depend on a wide variety of factors. If you notice that the quality or effectiveness of your hot tub cover isn’t what it once was, it might be time for a new one. There are a few things you should look for if you’re thinking about finding a replacement. Read on to find out more about the signs you need to be on the lookout for and see whether you should replace your hot tub cover or not!
Backyard hot tub accessories can greatly enhance your outdoor experience, and your space too!
Making for a more pleasant and useful environment, especially when there’s a hot tub or swim spa around. Many of these accessories aren’t just designed to make your life easier or to help you take better care of your hot tub or swim spa. They can also add character and style to your entire backyard. Find out how some of these top backyard accessories, like gorgeous furniture and helpful spa steps, can really bring your space to life!
Looking for a unique way to enjoy some quality time with family and friends? Why not throw an exclusive hot tub party? Throwing a hot tub party creates the perfect opportunity to enjoy some time with your loved ones, while having a relaxing evening. Why not making it really special? This article will show you a few tips, give you some suggestions and help you organize the best hot tub party in a few easy steps.
Read on to find out more!
Are you looking for the best way to add some freshness to your summer days? Your hot tub may come in handy!
But, wait a minute. Isn’t it called a “hot” tub? What does it have to do with freshness? If you are asking yourself these questions, you might not be aware that hot tubs can also be used to refresh and rejuvenate during the hot summer months! Change the temperatures to enjoy cool, refreshing water, or just use it at night to revamp after a long day at the beach! There are many ways to make them particularly perfect for the summer!
Should I buy a hot tub or pool? This is a huge question for many people. Although they are similar, these systems offer different experiences. Most swim spas and hot tubs have nice jets for great warmth and massage benefits to relax your joints and muscles. However, they have been also used for years for reasons other than their sheer health benefits. Either hot tubs or swim spas as a great way to kick back, relax and even socialize, offering an entertaining environment for you, your family or friends.
The birds are chirping and the sun is shining. Do you know what that means? Spring has officially sprung! It’s time to put away bulky winter coats and boots, and introduce sandals and sunblock! Chances are, the change of season may motivate you to make a change in your backyard and outdoor property. If relaxation, entertainment, and overall enjoyment are what you’re after – why not invest in a hot tub?
After an exceptionally long and stressful day, you deserve to come home and unwind. With the right features and additions, your backward can quickly become your go-to place of relaxation and entertainment. There is a variety of functional and beneficial features that you can add to your backyard, including a spa system. SunSpa Calgary is proud to provide Calgary with high-quality hot tubs and swim spas to better their health and enhance overall quality of life.
You can enjoy the benefits of a hot tub all year long. A Jacuzzi® Hot Tub can help to improve both your health and overall quality of life. When combined, superior features and an innovative design can truly result in the ultimate hot tub experience. You can enjoy these benefits with the company of your family and friends throughout the winter, in the comfort of your Calgary home.
Sundance® Spas offer a variety of benefits and features. These benefits can help to improve both your physical and mental health. Using aromatherapy techniques can help you take your hot tub experience to the next level of healing and relaxation. Aromatherapy can appeal to many, as there are a wide variety of fragrances that you can choose from.
A hot tub can be a wise investment in your health, your quality of life and the value of your home. Buying a hot tub might not be something you are familiar with, as you would be with something like electronics or other standard home improvements. It can be beneficial to have an idea of how much you could potentially be spending on a hot tub, and why.
Having a quality hot tub cover for your Sundance® Spa is one of the best ways to ensure your hot tub is energy efficient. If your hot tub cover is in good condition and working properly, it will effectively insulate the top of your Sundance® Spa and keep the heat trapped in. Your hot tub will have to work harder and operational costs will increase if heat is constantly escaping due to a cover that needs to be replaced.
SunSpa carries a variety of quality hot tub covers for your Sundance® Spa to keep the heat in and withstand cold Calgary weather. Do you think you might require a new hot tub cover? Here are some signs to look out for that indicate you may need to invest in a new spa cover.
Hydropool Swim Spas are a great addition to any household. They are friendly for swimmers of all ages, offering a great opportunity to spend quality time with family and friends. The benefits of swim spas go on and on.
Once you own a hot tub it’s hard to imagine how you ever lived without it. For most, there is an overall improvement in quality of life. You can find yourself more relaxed, at ease and more comfortable in your daily routine.
While enjoying some rest and relaxation in your hot tub it might be easy to let one very simple yet extremely crucial detail slip your mind. Cleaning your hot tub. No, cleaning may not be your favorite thing to do. But – to continue using and enjoying your hot tub safely it’s very important to keep it nice and clean. Once it’s done you can rest assured that you are relaxing in a safe environment.
The month of May is set aside as "National Water Safety Month," a time to refresh your knowledge regarding the top water safety tips to follow for the year. Whether you own a self-cleaning spa or a 6-person hot tub, following a few strategies can help to keep your family safe while allowing you to enjoy the relaxation of immersing your body in warm waters.
Buying a new hot tub is an investment, one that pays off in personal enjoyment dividends for you, your family, and your friends. Use the tips below to maintain your hot tub, make it last longer, and make sure your new hot tub investment yields these reward for years to come.
Summer is coming, is your body beach ready? Now's the time to get in shape, and a hot tub can play a role in your exercise routine. Below are three ways a hot tub can help you tone your body for the summer.
Proper water care for any type of pool can be challenging. It is even harder to maintain proper water care in hot tubs. If the chemicals are not properly balanced, your hot tub could become a breeding ground for bacteria that put your health at risk. This guide is going to go over some simple tips to help you keep your hot tub well-maintained and safe.
Imagine this: It’s snowing outside and you miserably cold inside even with the fire crackling in the fireplace. The phone rings. It’s your best friend inviting you to come on over for a dip in the hot tub. What a perfect way to relax, warm up, and enjoy some great company. How can you thank your friend for extending such courtesy and hospitality? Here are a few gift ideas for hot tub owners.
One of the most enjoyable times of year to enjoy a Sundance hot tub is during the coldest, most frigid months. In order to be able to thoroughly enjoy your hot tub all year round, you must properly winterize it to ensure it is protected against the frigid temperatures. Listed below are 3 tips about winterizing your hot tub.
A spa can be a beautiful addition to your deck when it is properly installed. There are several factors that need to be considered when deciding to add a spa. Follow these simple suggestions and you will have a sturdy, professional-looking hot tub.
The word balneotherapy translates to mean “bath therapy” and refers to the time-honored practice of immersing one’s body in warm, mineral-laden waters for the health benefits they provide. While modern medicine has not put balneotherapy to the scientific test, proponents swear by it as a benefit or cure for health issues such as arthritis, heart disease, insomnia, depression, stroke, back pain, chronic fatigue syndrome, dermatitis, acne, headache, fibromyalgia, and many more.
Today, many households in Canada greatly enjoy the pleasure of a relaxing hot tub. Especially during cold weather, soaking in the warm water following a busy day offers the ultimate in comfort. However, experts recommend that homeowners who install this feature follow some simple guidelines to promote safety:
You spend all year saving for a summer vacation: one magical week, maybe two, when you can get away with your family, kick back and relax, and enjoy all the comforts of an unfamiliar destination. What if, however, you didn’t have to get away to enjoy those benefits? What if you could kick back and relax right in your own backyard? Instead of taking a vacation this summer, what if you brought the vacation home and created a spa in your back yard?
Swim spas are gaining popularity over the traditional swimming pools because they are designed to offer unique functionality and application. While you may want to have a swimming pool facility installed in your premises, there are times when a swim spa may be the ideal choice. Each of these facilities has its own advantages and disadvantages, and it is best you weigh them properly. Having a swim spa can offer you numerous health and fitness benefits. Here are 5 good reasons you would want to install a swim spa in your home.
What could be better after a long day of work and stress than to settle back in your own hot tub and relax while multiple jets of water massage your muscles? Hot tubs are a popular addition to homes and can help add to their resale value–if you make the right choices. Here are a few points to consider so that your hot tub will add value to your home, and not land you in hot water.