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Ways to Stay Healthy While at Home

Man soaking in a hot tub

Your very best health can be found at home. How, you ask? With a few simple investments, you can be living your best life right from the comfort of your own back yard. Read on for the very best ways to take control of your health without ever leaving your property.

Everything You Need to Know About Swim Spas

Indoor Hydropool Swim Spa installation.

If you want the fitness advantages a pool has to offer and long for the relaxation a hot tub provides, but don’t have the budget to install both, a swim spa could be just what you’re looking for. The perfect mixture of pool and hot tub, a swim spa offers incredible fitness and relaxation opportunities all in one sleek package.

With a swim spa, you can soak and relax in heated water, enjoy a refreshing swim or put in a full-body workout at any time of the year. Ranging in size from 12 to 19 feet, a swim spa can easily fit into the landscaping of just about any back yard.

How to Clean Your Hot Tub Filter

Clean water in a Sundance Spas hot tub.

It’s easy to enjoy the benefits of your hot tub when the water is clean and refreshing. Without proper filter maintenance and care, it can be quite difficult to keep the water both safe and clean. In this article, we’re going to review everything you need to know about caring for and maintaining your hot tub filter, so you can continue to enjoy the beauty and joys of your spa for many years to come.

Ways to Stay Busy Inside Your Swim Spa

Outdoor in-ground swim spa installation.

Owning a swim spa can improve your lifestyle in many ways. Soaking in a swim spa regularly can help to improve your health, spend time with family and friends, and focus on yourself through regular relaxation. While inside your swim spa, you can do much more than just soak and relax. In this article, we’re going to explore a variety of other ways you can spend time in your swim spa and truly make the most of your spa.

How Long Can I Stay in a Hot Tub For?

How Long Can I Stay in a Hot Tub For?

Hot tubs can be found in many homes and backyards around the world, and in your own neighborhood. If you are considering investing in a spa, you probably have a few questions regarding their usage. New and used hot tubs offer a variety of health benefits. Included in these are rejuvenating your energy and mood, loosening tense muscles, and easing the pain on sore joints.

6 Ways to Engage in Self Care Regularly

6 Ways to Engage in Self Care Regularly

Taking good care of yourself is more important now than every. In a task focussed world, taking time for yourself can help to decrease stress and make your job and busy life more rewarding and enjoyable. Self care should be focused on you as a whole person, including mental and physical health. We have rounded up six of the best self care tips to help jumpstart your personal self care routine!

Smart Technology Every Backyard Spa Installation Should Have

Man and woman using the SmartTub App in their backyard.

If you want to get the most out of your hot tub installation and backyard living space, smart technology can help. There are a variety of options available to the tech-savvy shopper, but there are a few selections that can really take your spa experience to the next level. For the ultimate in convenience and enjoyment, we recommend the following backyard additions.

Which Hot Tub is Best for My Lifestyle and Backyard?

Close-up of outdoor Sundance Spas hot tub.

Choosing the right hot tub may seem like a daunting task. With so many makes, models and designs to choose from, how do you know which one is right for you? Read on for some great tips on picking the best spa for your home, backyard and lifestyle.

Can I Add Essential Oils to My Hot Tub?

Lavender essential oils.

Your hot tub is an ideal place to kick back and relax after a long hard day at work or running after the kids. And aromatherapy can certainly add to the experience. A well-chosen scent can calm the mind and soothe the body, especially when combined with heated water and a therapeutic or reflexology jet massage.

New Year’s Resolutions to Sleep Better

Clean and modern bed.

If you want 2020 to be a healthy and satisfying year, consider getting more sleep. Sufficient sleep is one of the cornerstones of good health. In fact, when you’re well-rested, you’re less susceptible to illness and disease with the added benefit of being more focused, alert and emotionally stable. Most adults require a minimum of seven hours of sleep each night. But getting a solid seven hours or more can be easier said than done. With that in mind, we’ve come up with the top four New Year’s resolutions for getting a night of better sleep.

So, if you want to be better rested in 2020, these four resolutions can help you do just that.

Holiday Drinks You Can Enjoy in the Hot Tub

Glass of Christmas punch.

It’s that time of year. From rum-laced eggnog to cider and mulled wine, there are many holiday favourites you may want to indulge in this holiday season. But, if you’re planning to drink while in the spa, it’s best to avoid alcohol, which can lead to dehydration.

So, before you reach for a cup of cheer this holiday season, why not check out our list of delicious non-alcoholic drinks that are perfect for serving in the hot tub.

New Year’s Resolutions to Help Reduce Your Stress

Woman reading a book with a dog on her lap.

If 2019 was a little too stressful for your liking, seeking out ways to de-stress is a great resolution for 2020. Not all methods of dealing with stress are created equal, however. Let’s take a look at some of the most effective ways to reduce stress in the New Year.

The Best Hot Tub Accessories to Gift This Holiday Season

Hot tub acessories in the form of bath-bomb aromatherapy products.

Shopping for loved ones can be tons of fun, but only if you know what to get them. All too often, however, we find ourselves stumped about what to buy for the adults on our list. If you need some creative ideas for the hot tub lover in your life, read on for great gifts that every spa owner would love to receive.

Improve Your Sleep Patterns with an Outdoor Hot Tub

Woman slowly waking up from a restful sleep.

If you’re falling short of the recommended eights hours of sleep each night, your hot tub might be just the thing you need to improve your sleep patterns. In fact, experts say that hydrotherapy — the use of water to maintain health — not only improves sleep patterns, but also is an effective way to treat disorders such as insomnia or restless leg syndrome.

3 Ways a Hot Tub Can Ease Headache Pain

Woman suffering from a headache.

Did you know that stress is a major cause of headaches? A common type of headache that people experience is called a tension headache. Tension headaches are typically a symptom of being over stressed or overworked. Fortunately, stress induced headaches can be helped and even avoided by taking a soothing soak in a hot tub.

The Best Outdoor Hot Tub Lighting Tips

Tiki torches in a backyard.

If you’re looking to improve the look of your backyard, spending the time planning a lighting scheme will help do that. Some people view outdoor lighting as expensive, but it’s possible to implement outdoor lights to give your backyard a warm glow affordably if you know what to look for. Outdoor lighting is also a great way to highlight your hot tub investment, making it the centerpiece of the backyard with the right knowledge about all of the available options.

How a Hot Tub Can Help You Recover After an Injury

Woman holding her knee from pain.

Injuries can happen out of nowhere, spontaneously and instantaneously robbing you of your quality of life. Whether you sustained an injury at your workplace, you’re a seasoned athlete who hurt yourself training, or you’re facing some other type of injury, it’s vital to recovery quickly. Not only do you need to get back to your old self for your physical wellbeing, but your mental health is also at stake when you’re facing a serious injury. Fortunately, an injury doesn’t have to completely sideline you forever. By using a combination of medical care from your doctor, and enjoying regular soaks in your spa, you can help speed up your recovery so you can feel as good as new in no time!

How to Plan the Perfect At-Home Spa Day

Woman looking out window in a fluffy robe.

Without a doubt, nothing compares to the luxury and the indulgence quite like a day at the spa. Spending a few hours by yourself, or with a handful of your best friends, and getting a pampering treatment can be the epitome of bliss. Of course, it’s not always practical to book a day at the spa. Between your responsibilities, your job, and your other obligations, it can be hard to find time to go to the spa. And that doesn’t even touch on how much some of these boutique spas can cost! Having an incredible spa day doesn’t have to be something that remains out of your grasp. To spoil yourself, you simply need to plan your spa day at your home – with help from your hot tub, of course!

Which Sundance® Spas Hot Tub is Best for Me?

Which Sundance® Spas Hot Tub is Best for Me?

If you like to lay back and relax, then you have probably thought of owning a hot tub. It is one of the most coveted ways of calming your body after a long day. You anticipate owning a machine that gives you total rejuvenation when your body and mind are tired. Whether you engage in a lot of manual work or work that engages your mind a lot, you deserve to lay back in a tub of hot water and feel all the straining go away. The heat from the water and pressure from the tub jets provides the best hydrotherapy for stiff joints and a clogged mind. People with hot tubs at home are reported to live a much more stress-free life than those without. So give it a deeper thought and invest in one of these great leisure products.

Why Should I Choose the Sundance® Spas Brand?

Why Should I Choose the Sundance® Spas Brand?

Hydrotherapy is a great way of relaxing your body, especially after a long day. Hot tubs, especially those from the Sundance® Spas brand, combine both heat, buoyancy and pressure from features, such as the installed jets, to give you an experience that helps calm and relax your body. In this article, we’re going to take a closer look at the Sundance® Spas brand and examine all of the wonderful features that they have to offer.

5 Fun Things to Do in Your Swim Spa

Book by the water.

Owning a swim spa is one of the first things many people choose to invest in after purchasing a house. An aesthetic addition to any yard, it has many benefits that go beyond simply sitting in a soothing tub of hot water. When comparing swims spas cost and the versatility of the Hydropool Swim Spas, which are not only cost-efficient, but also an effective physical trainer, it can be obvious to see how a spa could be the missing piece of your ideal therapeutic landscape.

How to Clean Your Hot Tub Filter and How Often

Woman cleaning the hot tub filter.

Nothing can put a damper on your enjoyment of your hot tub quite like dirty water can.

Your hot tub’s filter works hard, helping to keep your hot tub clean and fresh for your use, but it definitely needs regular attention from you to help it maintain optimal performance. If you start to notice that debris has started to accumulate or that the water isn’t as clean or clear as you would like, it may mean that it is time to change your hot tub’s filter.

6 Things to do in a 6-Person Hot Tub

Family having fun inside a hot tub.

Your hot tub is an inviting mecca for yourself and your family. It’s a fantastic way to relax and unwind all year ‘round, and people of all ages can agree that a hot tub can help you both unwind and bond with your friends and family. A 6-person hot tub can help you add a social aspect to your downtime – after all, as the saying goes, the more the merrier! To make the most of your 6-person hot tub, try these six fun things that you can enjoy with guests of all ages.

What is Hot Tub Aromatherapy?

Outdoor hot tub installation on a patio in the spring.

Many hot tub enthusiasts purchase their spa to enjoy the benefits of hydrotherapy, an age-old practice that uses warm water immersion to treat pain, stress and many other conditions. But did you know that hydrotherapy can be enhanced, and your enjoyment of your hot tub amplified through aromatherapy?

Benefits of Visiting an Authorized Jacuzzi® Repair Centre

Outdoor hot tub installation on a patio in the spring.

If you’re living the hot tub lifestyle, you know the relaxation that a nice, soothing soak can provide at the end of a long, hard day. Who doesn’t love relaxing in heated water while massage jets ease tired or aching muscles? Nothing is worse than coming home anticipating a relaxing dip in your spa only to find it isn’t running as it should.

So, what do you do if your hot tub is acting up? If the problem is not related to routine hot tub maintenance, who should you call?

What Size Hot Tub is Best for Me?

A family of four having fun in their hot tub.

If you’re ready to join the thousands of other Albertans who are living the hot tub lifestyle, you’ve come to the right place. When deciding on the hot tub that will work best for your space, size should be your primary concern. Choosing the right size will depend on three main factors, including the size of your space, number of family members and their height.

Signs You Need to Soak in Your Swim Spa

Outdoor swim spa

Easing into your outdoor oasis after a stressful day is the perfect way to relax. Especially when it involves an outdoor swim spa! If you’re feeling unwell, stressed or in need of some deep healing, why not take a soak or swim in your backyard swim spa? In fact, there are some signs you can look out for that suggest you should take a soak or swim a little sooner than you might think.

Here are some tell-tale signs that you need a long soak in a swim spa!

Revamp Your Backyard Spa Installation This Summer

Outdoor backyard hot tub installation in the summer.

Is your backyard in dire need of a transformation? If your hot tub or swim spa installation is looking dreary or your patio desperately needs a power washing, it’s up to you to roll up your sleeves and get to work. Improving your long-term maintenance efforts can greatly help improve the aesthetic, functionality, and safety of your backyard. Our experts at SunSpa in Calgary have gathered some of our best tips and tricks to help you bring your backyard back to life this summer.

To learn more, keep reading!

10 Quick and Simple Hot Tub Exercises You Should Know

Lady in bathing suit holding a yoga mat before a hot tub workout.

There are so many amazing ways to enjoy your outdoor hot tub. But, what if we were to tell you that there’s so much more to your spa than just hot water? That’s right, spending time in your hot tub can offer an array of awesome health benefits. From reduced stress and improved sleep, to eased muscle pain, improved symptoms of arthritis, and living an overall healthier lifestyle! A great way to achieve this boosted quality of life is through low-impact, water-based exercises that can be performed right from the comfort of your very own hot tub!

To get started, take a look at these 10 quick and simple hot tub exercises that every spa owner should know.

5 Simple Steps to Relieve Your Stress Right Now

Woman relaxing while drinking a cup of tea.

Feeling stressed out? You’re not the only one. Hundreds of thousands of Americans suffer from stress every single day. If you allow it to go on for too long or worsen, you risk the stress leading to other various health conditions. From aches, pains and muscle tension, to anxiety, depression, and more, untreated stress can have many negative repercussions. To help you manage your stress, if even for the time being, we’ve gathered some of our favourite and most effective stress-relieving activities that you can do from home!

Keep reading to explore our five simple steps to relieving your stress right now!

Everything You Need to Know About Hot Tub Yoga and More

Outdoor hot tub installation connected to a swimming pool.

Are you looking for a new approach to fitness and relaxation? Water yoga may be a reasonable solution for you. It combines deep breathing and self-awareness with low-impact physical activity and stretching of the muscles. Water yoga is relatively simple and can be implemented into just about any lifestyle. Each yoga practitioner can take a beginner, intermediate, or expert approach to each pose, whichever is most comfortable for them and benefits them the most.

Read on to learn more about water yoga and discover the benefits.

The Incredible Health Benefits of Hot Tubs

woman relaxing in her backyard hot tub

Spending time in a hot tub is so much more than just rest and relaxation. The healing properties of the crystal-clear water can have a profound effect on your physical, mental, and emotional health. Soaking in a hot tub on a regular basis can undoubtedly have a wonderful effect on your overall quality of living. We promise, you’ll feel the delightful benefits long after you’ve gotten out of the luxurious, jet-driven water. Let’s take a closer look at the many health benefits of using a hot tub on a regular basis.

Proven Signs Your Spa Needs to be Repaired Immediately

Backyard hot tub installation.

Does your hot tub require immediate repairs? Let’s not get ahead of ourselves here. Some hot tub issues can be resolved with a little TLC and some elbow grease, while others, unfortunately, require the assistance of a professional. What’s most important is that you understand that if something isn’t working quite right with your spa, it needs to be corrected immediately. Even the smallest repair can lead to something much worse. The last thing you want to do is completely replace your hot tub because a small issue wasn’t addressed. Before you panic, let’s take a closer look at some of the most common hot tub issues, how they happen, and the hot tub supplies you need to resolve them.

Incredible Benefits of Using a Spa This Winter

Outdoor hot tub in the winter.

Spending some time outside in the winter is not always easy. Some days, it might simply be too cold to really enjoy being outside. On the other hand, if you have a swim spa or hot tub, you can comfortably relax outside without feeling the uncomfortable effects of a cold day. The contrast between the heat of the water and the cold outside weather feels simply remarkable, among many other benefits. Let’s take a closer look at the perks of using an outdoor spa in the wintertime.

How to Clean Your Swim Spa

Swim Spa Installation

Cleaning your swim spa is a very important part of the maintenance process. If you do so correctly, you will be able to largely improve the lifespan and performance of your prized spa, for many years of pleasant enjoyment. Read on to learn more about swim spa cleaning operations and learn how to do it right from the get go!

Signs You Need to Replace Your Hot Tub Cover

Signs You Need to Replace Your Hot Tub Cover

Is it time to replace your hot tub cover?

Even the best, sturdiest hot tub covers will unfortunately wear out over time. How long they last and the quality that they offer depend on a wide variety of factors. If you notice that the quality or effectiveness of your hot tub cover isn’t what it once was, it might be time for a new one. There are a few things you should look for if you’re thinking about finding a replacement. Read on to find out more about the signs you need to be on the lookout for, the hot tub supplies needed to clean it, and see whether you should replace your hot tub cover!

Top 6 Backyard Hot Tub Accessories You’ll Love

Backyard Hot Tub Installation

Backyard hot tub accessories can greatly enhance your outdoor experience, and your space too!

Making for a more pleasant and useful environment, especially when there’s a hot tub or swim spa around. Many of these accessories aren’t just designed to make your life easier or to help you take better care of your hot tub or swim spa. They can also add character and style to your entire backyard. Find out how some of these top backyard accessories, like gorgeous furniture and helpful spa steps, can really bring your space to life!

How to Throw the Best Hot Tub Party

How to Throw the Best Hot Tub Party

Looking for a unique way to enjoy some quality time with family and friends? Why not throw an exclusive hot tub party? Throwing a hot tub party creates the perfect opportunity to enjoy some time with your loved ones, while having a relaxing evening. Why not making it really special? This article will show you a few tips, give you some suggestions and help you organize the best hot tub party in a few easy steps.

Read on to find out more!

How to Use a Hot Tub in the Summer

Lady enjoying a snack in the hot tub

Are you looking for the best way to add some freshness to your summer days? Your hot tub may come in handy!

But, wait a minute. Isn’t it called a “hot” tub? What does it have to do with freshness? If you are asking yourself these questions, you might not be aware that hot tubs can also be used to refresh and rejuvenate during the hot summer months! Change the temperatures to enjoy cool, refreshing water, or just use it at night to revamp after a long day at the beach! There are many ways to make them particularly perfect for the summer! 

Why You Should Buy a Hot Tub Over a Pool

Why You Should Buy a Hot Tub Over a Pool

Should I buy a hot tub or pool? This is a huge question for many people. Although they are similar, these systems offer different experiences. Most swim spas and hot tubs have nice jets for great warmth and massage benefits to relax your joints and muscles. However, they have been also used for years for reasons other than their sheer health benefits. Either hot tubs or swim spas as a great way to kick back, relax and even socialize, offering an entertaining environment for you, your family or friends.

Planning Your Hot Tub Installation This Spring

The birds are chirping and the sun is shining. Do you know what that means? Spring has officially sprung! It’s time to put away bulky winter coats and boots, and introduce sandals and sunblock! Chances are, the change of season may motivate you to make a change in your backyard and outdoor property. If relaxation, entertainment, and overall enjoyment are what you’re after – why not invest in a hot tub?

Should I Buy a Hot Tub or a Swim Spa?

Should I Buy a Hot Tub or a Swim Spa?

After an exceptionally long and stressful day, you deserve to come home and unwind. With the right features and additions, your backward can quickly become your go-to place of relaxation and entertainment. There is a variety of functional and beneficial features that you can add to your backyard, including a spa system. SunSpa Calgary is proud to provide Calgary with high-quality hot tubs and swim spas to better their health and enhance overall quality of life. 

4 Reasons to Use a Hot Tub This Winter

4 Reasons to Use a Hot Tub This Winter

You can enjoy the benefits of a hot tub all year long. A Jacuzzi® Hot Tub can help to improve both your health and overall quality of life. When combined, superior features and an innovative design can truly result in the ultimate hot tub experience. You can enjoy these benefits with the company of your family and friends throughout the winter, in the comfort of your Calgary home.

Using Aromatherapy with Your Hot Tub

Using Aromatherapy with Your Hot Tub

Sundance® Spas offer a variety of benefits and features. These benefits can help to improve both your physical and mental health. Using aromatherapy techniques can help you take your hot tub experience to the next level of healing and relaxation. Aromatherapy can appeal to many, as there are a wide variety of fragrances that you can choose from.

How Much is a Hot Tub?

How Much is a Hot Tub?

A hot tub can be a wise investment in your health, your quality of life and the value of your home. Buying a hot tub might not be something you are familiar with, as you would be with something like electronics or other standard home improvements. It can be beneficial to have an idea of how much you could potentially be spending on a hot tub, and why.

Signs You Need a New Hot Tub Cover

Signs You Need a New Hot Tub Cover

Having a quality hot tub cover for your Sundance® Spa is one of the best ways to ensure your hot tub is energy efficient. If your hot tub cover is in good condition and working properly, it will effectively insulate the top of your Sundance® Spa and keep the heat trapped in. Your hot tub will have to work harder and operational costs will increase if heat is constantly escaping due to a cover that needs to be replaced.

SunSpa carries a variety of quality hot tub covers for your Sundance® Spa to keep the heat in and withstand cold Calgary weather. Do you think you might require a new hot tub cover? Here are some signs to look out for that indicate you may need to invest in a new spa cover.

The Benefits of Hydropool Swim Spas

The Benefits of Hydropool Swim Spas

Hydropool Swim Spas are a great addition to any household. They are friendly for swimmers of all ages, offering a great opportunity to spend quality time with family and friends. The benefits of swim spas go on and on.

Ways a Hot Tub Can Help You Live a Better Life

Ways a Hot Tub Can Help You Live a Better Life

Once you own a hot tub it’s hard to imagine how you ever lived without it. For most, there is an overall improvement in quality of life. You can find yourself more relaxed, at ease and more comfortable in your daily routine.

How Often Should I Drain My Hot Tub and How Do I Do It?

How Often Should I Drain My Hot Tub and How Do I Do It?

While enjoying some rest and relaxation in your hot tub it might be easy to let one very simple yet extremely crucial detail slip your mind: cleaning your hot tub. No, cleaning may not be your favorite thing to do. But – to continue using and enjoying your hot tub safely it’s very important to keep it nice and clean. Once it’s done you can rest assured that you are relaxing in a safe environment. For more information about cleaning your hot tub, draining it, and the hot tub supplies you'll need, read on!

National Water Safety Month: Top Water Safety Tips

National Water Safety Month: Top Water Safety Tips

The month of May is set aside as "National Water Safety Month," a time to refresh your knowledge regarding the top water safety tips to follow for the year. Whether you own a self-cleaning spa or a 6-person hot tub, following a few strategies can help to keep your family safe while allowing you to enjoy the relaxation of immersing your body in warm waters.


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