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10 Quick And Simple Hot Tub Exercises You Should Know

lady in bathing suit holidng a yoga mat before a hot tub workout

There are so many amazing ways to enjoy your outdoor hot tub. But, what if we were to tell you that there’s so much more to your spa than just hot water? That’s right, spending time in your hot tub can offer an array of awesome health benefits. From reduced stress and improved sleep, to eased muscle pain, improved symptoms of arthritis, and living an overall healthier lifestyle! A great way to achieve this boosted quality of life is through low-impact, water-based exercises that can be performed right from the comfort of your very own hot tub!

To get started, take a look at these 10 quick and simple hot tub exercises that every spa owner should know.

1. FLUTTER KICKS

Targets:

Cardiovascular, abdominals and legs

Complete:

Three sets of 20 repetitions

Flutter kicks are easy to perform and can be done at just about any pace. All you have to do is sit down in your hot tub, extend both legs outward and kick your feet! The quick and repetitive movement is just what your cardiovascular system needs for a quick boost, while at the same time strengthening your legs and toning your abdominals.

2. SHOULDER ROLLS

Targets:

Back, neck and shoulders

Complete:

Three sets of 20 repetitions

This exercise is exactly as it sounds. From a seated position, roll your shoulders forward in a gentle and controlled circular motion. After you have rolled your shoulders 10 times, switch it up and roll them backward.

3. REVERSE CRUNCHES

Targets:

Abdominals and legs

Complete:

Three sets of eight repetitions

It’s time to work on that six pack you’ve always wanted! Sit in a comfortable position and pull your knees toward your chest. In a slow and controlled movement, extend your legs outward and hold for a moment. Retract your knees back to your chest and repeat, all while flexing your core and balancing yourself by holding onto the hot tub.

4. TRICEPS DIPS

Targets:

Triceps and chest

Complete:

Three sets of eight repetitions

You might find this one to be a little higher on the difficulty scale, so take it slow and don’t fret if you cannot complete more than a few at a time. Begin by getting into a seated position with your hands gripping the edge of the hot tub seat. Slowly walk your legs outward until your body is comfortably extended to the center of the spa, while still gripping the seat. Now in a slow and controlled motion, lower your upper body until your arms are bent at a 90° angle. Hold this position for a moment, then lift your upper body back up and repeat.

5. SQUATS

Targets:

Abdominals, glutes, and legs

Complete:

Three sets of 10 repetitions

Squats are highly-regarded as one of the most effective exercises for strengthening your lower half. This exercise utilizes muscles throughout your core, legs, and entire lower body, but mostly, your glutes. Stand in the middle of your hot tub with your legs shoulder-width apart. Slowly bend your knees to a 90° angle and stretch your rear outward as if you are trying to sit in a chair that’s just too far away. Hold this position briefly, and then return to standing. To help maintain balance, feel free to stretch your arms out in front of you.

HOT TUBS IN CALGARY

Before starting any new exercise regimen, we recommend that you speak with a physician first to ensure your best health. At SunSpa, your health and wellness are always our top priority! For more information, contact our team of experts today or visit us in store! We have a wide selection of hot tub accessories, hot tub supplies, and 4-6-person hot tubs for sale at our Calgary showroom.

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